Category: fitness

Sweet Potato/Pumpkin Muffins with Carob Drizzle Sweet potatoes and pumpkins are the bounty of the fall!  They can be used in soups, salads, prepared as a side dish, or sometimes even as a main course.  We’ve also used sweet potatoes and pumpkins in baking, and we have a great recipe from the Eat Right for […]

By Dr. Robert Brody As the leaves fall off the trees and we enter the season of wearing long coats and warm boots, we must stop and prepare for cold and flu season. With the colder temperatures, our immune systems begin to use a lot of energy to try and keep our bodies warm. Many […]

More about Oxidative Stress & Free Radicals Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. What are free radicals? A free radicals is an oxygen containing molecule that has one or more unpaired electrons, making […]

The most comprehensive liquid remineralizing and alkalizing formula on the market. Now available at Tranquille Technologies Inc. Contains a Proprietary Blend of: 72 Liquid Ionic Trace Minerals from Utah’s Great Salt Lake 12 Liquid Biochemic Tissue “cell” Salts Fulvic Mineral Concentrate Potassium Bicarbonate Sodium Bicarbonate Potassium Hydroxide Pink Himalayan Crystal Salt MSM N-Acetyl Cysteine (NAC) […]

Posted 3/18/2016 Oxidative stress in health and disease: the therapeutic potential of Nrf2 activation. Hybertson BM1, Gao B, Bose SK, McCord JM.   Click here to see the post. Abstract For the past 40 years or so, oxidative stress has been increasingly recognized as a contributing factor in aging and in various forms of pathophysiology generally associated with aging. Our view […]

By Dr. Mercola Nine out of ten Americans may be deficient in Vitamin D and not even know it. Are you getting enough of this vital nutrient? If you are taking a supplement, is it a form your body can easily absorb for optimal benefits? There are over 34,000 scientific investigations to date on how vitamin […]

By: Dr. Mercola Posted 3/9/2016 While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical and/or natural detox agents to saunas, a biological process known as autophagy plays a key role. The term autophagy means “self-eating,” and refers to the processes by which your body cleans out various […]

  B12: Cyanocobalamin vs Methylcobalamin Posted 3/18/2016 Cyanocobalamin, in summary, is a low-grade, low quality and slightly toxic (due to the cyanide) form of vitamin B12 that’s used by all the cheap vitamin manufacturers.  I recommend avoiding it completely. It won’t kill you to take it, of course, but there’s a better solution for B12. […]