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Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates himself, who dubbed the plant “nature’s medicine chest,” for its tremendous healing capabilities. A Remedy for the Ages …

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The 7 worst GMO foods – Messing Up Your Hormones, Destroying Your Health and Making You Fatter

All information contained in this publication may not be copied, published, distributed, broadcast, posted on the internet, or otherwise used without the explicit permission of the publisher. As this book was created to get the word out about natural health, the use of brief quotations for the purpose of educating the public is permitted as …

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Health Benefits Of Feta Cheese

Feta Cheese: Nutrition & Benefits Feta cheese is one of the most popular cheese in the world, and with good reason, but before you add it to every dish, there are a few things you should know.   What Is Feta Cheese? Feta cheese is a brined white cheese that comes from sheep’s milk and goat’s milk. Originating in …

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Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another. The Blood Type Diet removes foods that are difficult …

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If you wake up in the morning feeling tired, sluggish and you can’t seem to face food to break your fast, then you may be detoxing. Detoxification is performed every minute of every day by various organs in an orchestration worthy of Carnegie Hall – but more so at night. But if your body is …

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