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Recipe: Brussels Sprout, Kale & Green Bean Stir-fry

The winter holidays call for comfort and a lot of excessive eating and feasting! Fear not, it is easy to enliven your table with healthy seasonal dishes that will add color and a festive note to your holidays. Brussels sprouts are the star of the show this winter. They are packed in vitamins and fiber, […]

Chlorella: The Perfect Food?

The place to start on our path to wellness is Detox!  Take out the garbage and bring in the groceries!   Everyday we consume toxins in one of three ways. Ingestion (eating), inhalation (breathing), or absorption (contact with skin).  When we overload our system with heavy metals, our bodies are not always able to remove […]

Ghee – A Kitchen Essential

Ghee is a word that still remains uncommon in most households despite the fact that it is one of the most versatile items you can have in your kitchen. It is a traditional Ayurvedic preparation of clarified butter Right 4 All Types, so it should be in every Blood Type Diet compliant home as a […]

Goat’s Cheese Dip with Crudites

Ingredients: 1 package of goat’s cheese [8-11 ounces] 1 lemon, juiced 2 Tablespoon parsley, chopped 1 clove garlic, crushed 1 teaspoon ground ginger 1 teaspoon ground coriander 1 Tablespoon dairy or soy cream [or sour cream] Pinch of cayenne or paprikaCrudites made from: Sticks of carrot & celery Whole spring onions Florets of broccoli or […]

The Many Uses of Mighty Morango Tea

The Many Uses of the Mighty Moringa Tree Moringa leaves are loaded with vitamins, minerals, essential amino acids, antioxidants, and more Moringa has anti-diabetic, anti-inflammatory, cholesterol-lowering, and cardioprotective properties Moringa seeds even work better for water purification than many of the conventional synthetic materials in use today Moringa oleifera is a fast-growing tree native to South […]

Health Benefits from Green Drinks

Harmonia Deluxe provides an all-natural alternative to processed foods. Ingredients include a wide variety of sprouted seeds and grasses with nutritional integrity and enzymatic activity. The mix also contains antioxidant rich foods such as elderberry, cherry and blueberry, plus phytonutrients such as ginseng and ginger. Green drinks are a simple way to get more live greens […]

Daily Cleansing Tea

Now Offering the Doc of Detox Daily Cleansing Tea Spring is here, summer is on the way and it is time to flush out the old and start fresh and one of the best ways to do this is with our Daily Detox Tea! Even more important than losing weight is to just commit to […]

Cherry Walnut Breakfast Bread – right for all blood types!

  Ingredients: 4 eggs 1 ¼ cups clarified butter 1 ½ cups spelt flour 1 ½ cups rolled oats (organic steel cut) ½ cup honey 1 tsp baking powder 1 cup dried cherries Handful of dry roasted walnuts and/or pecans 4 tbsps nut butter (right for your blood type) Directions: Heat your oven to 350 […]

Recipe – Healthy Spinach Rolls

Description: You want a dish that your children will love, here it is. Great for you and tastes great! Ingredients: 2 to 3 bunches of fresh spinach leaves washed and drained 1 lb ground turkey breast 1 cup rice uncooked (white or brown) 2 16 ounce cans chicken broth [or vegetable] 1 large onion white […]

Immune Boosting Vinaigrette – Right for all Blood Types

The proverbial “have you cake and eat it too” is never more apparent than in our Immune Boosting Vinaigrette which is right for all blood types.  This is a wonderful recipe, easy to make that provides yet another way to use Proberry 3, and tart and delicious, immune enhancing blend of concentrations of antioxidant-rich berries […]

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