Granola – Gluten Free

Best Used By Blood Types:
Type A (3 beneficials)
Type A Non Secretor (3 beneficials)
Type AB (2 beneficials)
Type AB Non Secretor (2 beneficials)
Type B (2 beneficials)
Type B Non Secretor (2 beneficials)
Type O (2 beneficials)
Type O Non Secretor (2 beneficials)

Ingredients:
1-1/2 cup almond flour or coarsely ground almonds
1/2 cup millet flour
sea salt [to taste]
1/4 to 1/2 teaspoon allspice [or a BTD compliant spice]
1 cup pecans
1 cup dried fruit [use a BTD compliant fruit]
1/4 cup oil [olive oil]
1/4 cup agave
1 teaspoon vanilla (optional)
How to make it:
Preheat oven to 300 degrees Fahrenheit.
Mix dry ingredients.
Mix liquid ingredients [in separate bowl].
Stir together gently. Allow clumps to form.
Spread onto ungreased baking sheet.
Bake 30 minutes.
Stir very gently.
Bake another 10 minutes or until done.
Cool and enjoy!

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

This recipe is gluten free.
This recipe uses ecologically friendly ingredients.

If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

Please Note:
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.