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Humus Recipe

1 can compliant white beans, rinsed and drained
2 cloves garlic
2 Tablespoon sesame tahini, compliant mayo, or nut butter
1/4 teaspoon chili powder, if allowed
1/2 teaspoon cumin
sea salt, pepper, lemon juice to taste
a little olive oil

How to make it:
Blend all ingredients in food processor until smooth, adding olive oil as necessary.
Serve with flatbread, rice crackers, as a sandwich spread in place of mayo, or on celery sticks.

Best Used By Blood Types:
Type A (6 beneficials)
Type A Non Secretor (4 beneficials)
Type AB (6 beneficials)
Type AB Non Secretor (4 beneficials)
Type B (3 beneficials)
Type B Non Secretor (2 beneficials)
Type O (1 beneficials)
Type O Non Secretor (2 beneficials)

This recipe is low in common allergens.
This recipe is gluten free.
This recipe uses ecologically friendly ingredients.

If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

Please Note:
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

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