B12: Cyanocobalamin vs Methylcobalamin
Posted 3/18/2016
Cyanocobalamin, in summary, is a low-grade, low quality and slightly toxic (due to the cyanide) form of vitamin B12 that’s used by all the cheap vitamin manufacturers. I recommend avoiding it completely. It won’t kill you to take it, of course, but there’s a better solution for B12.
The better choice: Methylcobalamin
The best form of vitamin B12 to supplement with is called methylcobalamin. This is the form that exists in nature, and it is pre-methylated, meaning it’s ready for your biochemistry to put to immediate use.
TAKING VITAMIN B12 AS AN ORAL DOSE IS LARGELY A WASTE OF MONEY, EVEN IF IT’S METHYLCOBALAMIN
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