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We’re making pancakes with chef Kristin O’Connor

Ingredients: ⅓ cup almond flour ⅓ cup oat flour ⅓ cup quinoa flour 2 tsp baking powder 1 tsp sea salt ½ tsp ground cinnamon 2 whole eggs ⅓ cup applesauce ½-⅓ cup unsweetened hemp milk 1 tsp vanilla paste or extract Unsweetened chocolate chips Instructions: Mix all ingredients until well combined. Fold in chocolate […]

Recipe Pumpkin Hash Browns

Pumpkin Hash Browns The fall season is the perfect time to use the bounty of pumpkins that saturate the market for more than just Jack O’Lanterns! Why not take this delicious squash and turn it into a fun and versatile hash brown? This pumpkin hash brown is perfect for the most cliché dishes, like breakfast, […]


Type A (1 beneficials) Type AB (1 beneficials) Type O (0 beneficials)  Kate’s Amaranth WafflesWaffle or pancake recipe that can be adjusted for nearly all types.       Ingredients: 1 cup amaranth* flour 1 cup brown rice flour 1 Tbsp flaxseed meal 1 Tbsp baking powder (homemade: 1 part baking soda, 2 parts cream of tartar, 2 […]

Cherry Walnut Breakfast Bread – right for all blood types!

  Ingredients: 4 eggs 1 ¼ cups clarified butter 1 ½ cups spelt flour 1 ½ cups rolled oats (organic steel cut) ½ cup honey 1 tsp baking powder 1 cup dried cherries Handful of dry roasted walnuts and/or pecans 4 tbsps nut butter (right for your blood type) Directions: Heat your oven to 350 […]

Gluten Free Granola

Granola – Gluten Free Best Used By Blood Types: Type A (3 beneficials) Type A Non Secretor (3 beneficials) Type AB (2 beneficials) Type AB Non Secretor (2 beneficials) Type B (2 beneficials) Type B Non Secretor (2 beneficials) Type O (2 beneficials) Type O Non Secretor (2 beneficials) Ingredients: 1-1/2 cup almond flour or […]

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