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Enjoy Life Longer

We take a Holistic Approach to health that Compliments Traditional Medicine

Pioneering in Holistic Health.

Building a healthy environment that supports development for the community and people, offering informative consultations that will discuss and explore alternative health options for your health concerns.

Blood Typing and Live Blood
Analysis and Hair Tissue Mineral
Analysis

Registered Holistic Nutritionist – Offering food sourced organic supplements – Diet and Meal Plans available.

Classroom / Education
Classes – Special Guests – Healthy Water Demos

Other services offered – Maxpulse – Colonic – Colon Hydrotherapy

ReMag® is the answer to magnesium deficiency because it was formulated to be 100% absorbed at the cellular level, and not expelled by the body like other supplementshttps://www.high-endrolex.com/38. This means more magnesium ends up in your cells instead of the toilet.

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Foods

February 14, 2024
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Healthy Crunchy Snacks to Beat Those Potato Chip Cravings

You’re in a soundproof booth, sitting in front of a microphone, wearing headphones. There are cans of Pringles potato chips within reach. No, this isn’t a dystopian sci-fi movie with product placement. Rather, you’re participating in a cutting-edge 2003 study on the perceived crunchiness of potato chips. All you have to do is open the can and eat the chips, one at a time. As you do so, you tell the researcher if you can perceive any difference in crispness from one chip to another. You bite, and crunch. Bite, and crunch. And yes, come to think of it, some of the…

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August 30, 2022
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Foods you should not eat

https://youtu.be/A5WVaSJ7cJ0  

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September 17, 2020
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Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates himself, who dubbed the plant “nature’s medicine chest,” for its tremendous healing capabilities. A Remedy for the Ages European elder (Sambucus nigra), commonly known as elderberry, is a flowering plant from the Adoxaceae family, growing predominantly in subtropical regions of the Northern Hemisphere. A fragrant, flowering tree, Elderberry gets its name from the Anglo-Saxon word “aeld” meaning “fire.” Inside young elder branches is…

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Recipes

December 30, 2022
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No-Bake Hemp Protein Bars

No-Bake Hemp Protein Bars 1 cup Raw Almonds (not roasted) Other nuts optional, according to Blood Type 2 cups lightly packed soft pitted dates 1 Tbsp cinnamon (the real stuff!) 1/2 cup Natural Hemp Protein Powder (now on our shop.truehealthcanada.ca site) 1/2 cup nut or seed butter (almond butter, tahini, etc.) 2 Tbsp Maple syrup 1/8 tsp Sacred Sea Salt (on our shop.truehealthcanada.ca site) Instructions: Please the almonds in a processor and mix until broken down into grainy consistency. Next, add the rest of the ingredients and blend into a thick, sticky dough you can squeeze together between your fingers.…

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October 7, 2022
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We’re making pancakes with chef Kristin O’Connor

Ingredients: ⅓ cup almond flour ⅓ cup oat flour ⅓ cup quinoa flour 2 tsp baking powder 1 tsp sea salt ½ tsp ground cinnamon 2 whole eggs ⅓ cup applesauce ½-⅓ cup unsweetened hemp milk 1 tsp vanilla paste or extract Unsweetened chocolate chips Instructions: Mix all ingredients until well combined. Fold in chocolate chips Warm a skillet over medium heat & spread with ghee. Spoon about ⅓ cup of batter onto the pan and flip when bubbles form. Cool an additional 30 seconds – 1 min on opposite side until cooked through and browned on both sides!

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August 30, 2022
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RED VELVET SMOOTHIE

RED VELVET SMOOTHIE RECIPE Equipment  Blender Ingredients  1 cup frozen (pitted) cherries  1 cup frozen strawberries  1 Tbsp Cocoa Powder  1/2 tsp Vanilla Extract  1.5 cups Oat Milk (or similar alternative)  1 tsp Beetroot powder Instructions  Combine all ingredients in a blender and blend until smooth. Enjoy! Optional: Add Hemp Protein Powder, Blueberries, Chia Seeds, Nigella Seeds, Celery Seeds, etc. Some ingredients available through True Health. All ingredients are Organic and Non GMO

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Modalities

We Empower people , by helping them to take control of there own health.

Live Blood Analysis

Welcome to the highest standard of morphologic Hematology blood typing and diets per Dr. D’Adamo.

Holistic Nutrition

We provide Nutritional advice based on Blood Type and Blood Analysis to help your body to be in tune with your genetics. No 2 individuals are the same.

Hair and Blood Analysis

A HTMA reveals a unique metabolic world: Intercellular activity, which can not be seen through most other tests.

Our experienced team is ready to serve you

Andrew Allin

Massage Therapist

Hi, my name is Andrew Allin. I moved to West Kelowna from White Rock in 2001 and have been living in...

Izabella Zalewski

Practitioner

Izabella Zalewski is Registered Counsellor with the BC Association of Clinical Counsellors with over 20...

Lorraine Andres RHNP

Natural Microscopy

The ‘True Health Canada’ clinic opened at the start of 2016.  A long, windy road has brought me ...

We can make
a smile

We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized medical care, rehabilitative therapy and companion assistance.

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Nutrition

August 30, 2022
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Foods you should not eat

https://youtu.be/A5WVaSJ7cJ0  

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April 21, 2022
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What Is the Healthiest Way to Cook and Eat Eggs?

Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with: proteins vitamins minerals healthy fats various trace nutrients That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. A review of the different cooking methods Eggs are delicious and extremely versatile. They can be cooked in many different ways and are easy to combine with other healthy foods, like vegetables. Cooking them also destroys any dangerous bacteria, making them safer to eat. Here’s a breakdown of the most popular cooking methods:…

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April 21, 2022
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How Much Water You Need to Drink

You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) looked at survey data to find out about Americans’ average daily water intake. Based on this data, they published recommendations that they called adequate intakes (AIs) in a 2005 study. Doctors still refer to these recommendations today. They include: 3.7 liters per day for men, including about 3 liters (approximately 13 cups) in the form of beverages 2.7 liters per day for women, including about 2.2 liters…

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What To Expect

When you visit True Health Canada You will receive qualified holistic nutritional guidance that will discuss and explore alternative health Timber Bondmere options based on each individuals needs for your health concerns and what can be done to assist you, whether it be different recommended treatments or Mineral Supplements based on the testing done.

• We believe in working together with your wellness team to ensure you get the best treatment for your overall wellbeing.
• Our HTMA- Hair Tissue Mineral Analysis can also be done long distance – does not matter where you live.
• We also offer food-sourced Organic Supplements and Minerals as well as Enagic Kangen Water Ionizers.
• Inquire about other innovative new treatments for bettering your health.

Wellness Programs

Simplifying Wellness protocols That Fit Your Needs
For your convenience, we are providing a variety of Programs. Each is a ‘base’ and adjustments can be made to meet individual needs. For funding purposes, these may simplify the process.

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Featured Products

ReMag® Liquid Magnesium

$41.95

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TrueHope Vitamins and Supplements

Order From Link Below

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HTMA (Hair Tissue Mineral Analysis)- Equines

$267.95

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Water Ionizers

Call for Info

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2 oz. blue glass Misting bottles

$6.99 $5.49

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Daily Essentials A (4 pack)

$213.95 $181.86

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HTMA (Hair Tissue Mineral Analysis)- Equines

$267.95

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Deflect B

$56.95

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Our Partners

Latest Blogs

Testimonials

Nat Mlikotic

Kelowna – March 2017

I want to thank you for your services for it has changed my life. I went to the doctor for a full physical and she checked my heart; we are good to go. All the tests came back normal.I think it was because I changed my diet and way of life. I got the book on Eat Right for your Blood type and am following it. I’ve lost 15 pounds and feel great. I have more energy and am more upbeat. I understand now how my body works and how food is very important. I still take supplements; calcium, the Remag (magnesium) and Omega 3’s. I guess that’s it for now.

Mark and Candace Reutlinger

Patient

I was very ill after having a bacteria in my stomach, and then two weeks of several antibiotics a few times a day only compounded my problems. I was at my wits end, not knowing where to go or what to do in order to “get my health back”. Tired of treating symptoms and not getting to the root of the problem; I was unable to work, had quit my job and was feeling hopeless. On top of all of this my husband had been to Victoria for a procedure on his heart in May and another one in October. He was tired all of the time and not prepared to be on medications for the rest of his life not knowing what the side affects would entail. Out of the corner of my eye I spotted a card that said “Are you sick and tired of being sick and tired” and blurted out ‘yes’ in an office full of people. I took the card home, went to the website to read up about it, and felt some encouragement that there were options. My first appointment with Lorraine in her office was an eye opening experience. Seeing my blood at work; what was going wrong, why and what to do about it. My questions were answered and my concerns were validated by only looking at my blood sample under a microscope; blood doesn’t lie. I left the office that day with so much information that I was overwhelmed at first, but Lorraine was only an email away with answers and encouragement. Both my husband and I noticed a difference in my health in less than a week. After seeing this amazing turnaround he knew that he wanted an appointment for Live blood analysis as well. At his appointment he was amazed at how Lorraine was able to tell him how the condition of his blood was affecting his overall health, why, and what to do to correct these issues as well. By weeks end he had energy again for the first time in a long time. It was as simple as knowing our blood type and recognizing the changes we needed to make in order to feed our bodies the way they were intended to be fed, along with some herbal choices to correct the acute problems. Less than two months into this lifestyle change I am working again and able to do more in one day than I could manage in a whole week before. My husband goes to work, comes home and still has energy to keep going and get things done at home too. He has been able to get off of his post surgical medications with his cardiologists approval. We are both feeling optimistic and very thankful for Lorraine’s knowledge, support, and non-judgemental approach that played a huge role in us getting our lives back on track. Just a quick add-on to say that we have implemented some of these changes in our 13 year old dogs life and are getting so much joy out of seeing him bounce around like a puppy again.

Ken Fraser

Kelowna

This was my first “live blood analysis” experience. After talking to several of my friends who have had this done, they did not have the same explanation experience that I did. Lorraine took the time to go over and explain to me what was under the microscope! I think what impressed me most… was the fact that there were 3 particles in my blood that she was not familiar with and certainly were not on the blood sample charts. She told me that she would show these to a doctor and find out what they were and get back to me. She did get back to me with the results, after a group session with 14 others. The results weren’t life threatening! Thank goodness! However, I did have a better understanding of how critical my sugar intact was. I’ve tried to quit eating and drinking so much sugar in the past, without success. I always went back to the coke, french fries, ice cream and chocolate bars. Since eliminating these “killers” from my diet, I feel a lot better and I’m losing weight as well. All positive results! Thanks Lorraine.

Barbara Hattemer

Patient

When I returned home from my summer in Maine, the first thing I did was make an appointment with my Health Coach for a live blood test. I have stayed on the Plant-based Alkaline Diet for two years now. When I first went to her, I had all kinds of parasites and bacteria in my blood and an excessive amount of fungus, Candida, and heavy metals. My red blood cells were stuck together in unhealthy spirals, and my white blood cells were not moving. She gave me a grade of F on my blood condition. This time I received an A. My blood looked nearly as healthy as hers and she said I could now occasionally enjoy some of the foods I had given up. Every red blood cell was floating freely and my healthy white blood cells were moving nicely. The fungus and Candida were gone as were most of the heavy metals. The parasites were so diminished they were no longer a problem. On top of that, I had lost 34 lbs. without even trying. Happy Day! I give you these personal details in an effort to convince you that healthy eating really does make a difference. It can add years of activity to your life and help you maintain a healthy brain as well.

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