Category: Snacks

No-Bake Hemp Protein Bars 1 cup Raw Almonds (not roasted) Other nuts optional, according to Blood Type 2 cups lightly packed soft pitted dates 1 Tbsp cinnamon (the real stuff!) 1/2 cup Natural Hemp Protein Powder (now on our shop.truehealthcanada.ca site) 1/2 cup nut or seed butter (almond butter, tahini, etc.) 2 Tbsp Maple syrup […]

If you’re looking to prevent or help reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure is a great way because you can include so many different ingredients and take them raw and naturally together. This homemade juice is easy to make and incorporate into your […]

Boost your immune system and stay cool with our Proberry spritzer. This tasty and nutritious non-alcoholic summer drink uses just four ingredients and our antioxidant-rich Proberry 3 Liquid. [Makes one drink] INGREDIENTS: 2 cups sparkling water, chilled 2 tbsp Proberry 3 Liquid, chilled 1 tbsp lime juice ¼ cup mixed berries (strawberries, blueberries and blackberries), frozen […]

Ingredients: 1 package of goat’s cheese [8-11 ounces] 1 lemon, juiced 2 Tablespoon parsley, chopped 1 clove garlic, crushed 1 teaspoon ground ginger 1 teaspoon ground coriander 1 Tablespoon dairy or soy cream [or sour cream] Pinch of cayenne or paprikaCrudites made from: Sticks of carrot & celery Whole spring onions Florets of broccoli or […]

A flavorful, creamy dip Ingredients: 1/2 avocado 3/4 cup packed cilantro 1/2 cup plain yogurt (or compliant non dairy plain yogurt) 2 scallions washed and cut into large pieces 1 garlic clove 1 T lime juice 1/2 t. any sweetener of your choice, or sugar 1/2 t sea salt How to make it: Put everything […]

  Most of us know that there are a number of foods which are powerful cancer fighters and immune boosters, such as red beets, cruciferous vegetables, garlic, etc. Likewise, most of us have heard about the value of juicing in both cleansing the body of toxins as well as providing valuable nutrition for a healthy […]

Granola – Gluten Free Best Used By Blood Types: Type A (3 beneficials) Type A Non Secretor (3 beneficials) Type AB (2 beneficials) Type AB Non Secretor (2 beneficials) Type B (2 beneficials) Type B Non Secretor (2 beneficials) Type O (2 beneficials) Type O Non Secretor (2 beneficials) Ingredients: 1-1/2 cup almond flour or […]

Ingredients: 1 can compliant white beans, rinsed and drained 2 cloves garlic 2 Tablespoon sesame tahini, compliant mayo, or nut butter 1/4 teaspoon chili powder, if allowed 1/2 teaspoon cumin sea salt, pepper, lemon juice to taste a little olive oil How to make it: Blend all ingredients in food processor until smooth, adding olive […]

These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack. Ingredients: 1 cup ground flax 1 Tablespoon whole flax seeds (optional) 1 cup brown rice flour (substitute other flours as […]

Ingredients: 2 eggs 1 cup rice flour 1-1/2 cups almond meal 1/2 cup agave syrup 1/2 teaspoon salt 1/4 teaspoon ground cloves (optional) 1/2 teaspoon ground ginger (optional) How to make it: Preheat oven to 300F Prepare cookie sheets by greasing them or covering with parchment paper Combine all ingredients in a mixing bowl Drop […]