What Is the Healthiest Way to Cook and Eat Eggs?
Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with: proteins vitamins minerals healthy fats various trace nutrients That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. A review of the different cooking methods Eggs […]
How Much Water You Need to Drink
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) looked at survey data to find out about Americans’ average daily water intake. Based on this data, they published recommendations that they […]
Blood Type and your Health
Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type. Research […]
Walnuts are great for Blood Type Diets
WALNUTS Blood Type Diet Food Values Walnuts are a delicious addition to any recipe and are universally Beneficial! English walnuts are the most widely available and come in many varieties – some with moderately thick shells, others with shells so thin a tiny bird can crack them open. They’re available year-round and come in three […]
Dr. Peter D’Adamo’s new re-engineered Supplement Packs
Vitamins & Supplements Books & Kits Support & Tools INTRODUCING Resistance Pack 2020-2021 Dr. Peter D’Adamo’s new re-engineered pack Not all supplements are equal. And not all supplements are right for every blood type. But when it comes to strengthening the immune system, the power of elderberry, quercetin, Androgrpahis paniculata, Chinese skullcap root and […]
Health Benefits Of Feta Cheese
Feta Cheese: Nutrition & Benefits Feta cheese is one of the most popular cheese in the world, and with good reason, but before you add it to every dish, there are a few things you should know. What Is Feta Cheese? Feta cheese is a brined white cheese that comes from sheep’s milk and goat’s milk. Originating in Greece, […]
Cherry Walnut Breakfast Bread – right for all blood types!
Ingredients: 4 eggs 1 ¼ cups clarified butter 1 ½ cups spelt flour 1 ½ cups rolled oats (organic steel cut) ½ cup honey 1 tsp baking powder 1 cup dried cherries Handful of dry roasted walnuts and/or pecans 4 tbsps nut butter (right for your blood type) Directions: Heat your oven to 350 […]