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Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates himself, who dubbed the plant “nature’s medicine chest,” for its tremendous healing capabilities. A Remedy for the Ages …

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Glutamates in Magnesium Chelates

Judy just wrote to tell me her experience with glutamates in a magnesium supplement. I’ve also gotten many questions in the past about magnesium aspartate. Judy said she was taking a magnesium “amino acid chelate” supplement for about a month and found that her migraines worsened along with some of her other symptoms. She said …

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Calcium, Magnesium and your Kidneys

One of the most popular minerals in the news today is calcium. We are told to take increased amounts in our diet as a supplement to prevent osteoporosis and eliminate muscle cramping during menstruation or from over-exercising. Yet, calcium alone is not enough. Without magnesium, calcium is not fully utilized, and calcium has under-absorption problems …

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