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By Dr. Mercola Nine out of ten Americans may be deficient in Vitamin D and not even know it. Are you getting enough of this vital nutrient? If you are taking a supplement, is it a form your body can easily absorb for optimal benefits? There are over 34,000 scientific investigations to date on how vitamin […]

By: Dr. Mercola Posted 3/9/2016 While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical and/or natural detox agents to saunas, a biological process known as autophagy plays a key role. The term autophagy means “self-eating,” and refers to the processes by which your body cleans out various […]

  B12: Cyanocobalamin vs Methylcobalamin Posted 3/18/2016 Cyanocobalamin, in summary, is a low-grade, low quality and slightly toxic (due to the cyanide) form of vitamin B12 that’s used by all the cheap vitamin manufacturers.  I recommend avoiding it completely. It won’t kill you to take it, of course, but there’s a better solution for B12. […]

Blood type and secretor status can influence the breast milk of nursing mom’s. Mom’s secretor status has a lot of influence on the microbiome of her breast-fed child. The principal sugars in human breast milk are rich in the glycan fucose, but milk from non-secretor moms is much lower in its fucose content. Bifidobacterium longum, […]