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Since the early months of the COVID-19 pandemic, scientists have investigated whether ABO blood group is related to the risk of SARS-CoV-2 infection and illness. After all, nearly 20 years ago, researchers reported that type O blood was associated with a lower risk of the original SARS. In addition, other studies had linked type O […]

  View this post on Instagram   A post shared by Drainage & Detox Specialist | Dr Caitlin Czezowski (@doc.talks.detox)

No-Bake Hemp Protein Bars 1 cup Raw Almonds (not roasted) Other nuts optional, according to Blood Type 2 cups lightly packed soft pitted dates 1 Tbsp cinnamon (the real stuff!) 1/2 cup Natural Hemp Protein Powder (now on our shop.truehealthcanada.ca site) 1/2 cup nut or seed butter (almond butter, tahini, etc.) 2 Tbsp Maple syrup […]

Ingredients: ⅓ cup almond flour ⅓ cup oat flour ⅓ cup quinoa flour 2 tsp baking powder 1 tsp sea salt ½ tsp ground cinnamon 2 whole eggs ⅓ cup applesauce ½-⅓ cup unsweetened hemp milk 1 tsp vanilla paste or extract Unsweetened chocolate chips Instructions: Mix all ingredients until well combined. Fold in chocolate […]

RED VELVET SMOOTHIE RECIPE Equipment  Blender Ingredients  1 cup frozen (pitted) cherries  1 cup frozen strawberries  1 Tbsp Cocoa Powder  1/2 tsp Vanilla Extract  1.5 cups Oat Milk (or similar alternative)  1 tsp Beetroot powder Instructions  Combine all ingredients in a blender and blend until smooth. Enjoy! […]

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably   Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the […]

Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions. While stretching isn’t a remedy for all lower back […]

Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with: proteins vitamins minerals healthy fats various trace nutrients That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. A review of the different cooking methods Eggs […]