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Blood Type and your Health

Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.

Research indicates that your blood type is a key genetic factor that influences many areas of your health and well-being.

Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more. A single drop of blood contains a biochemical makeup as unique to you as your fingerprint.


People of different blood types react differently to stress.

In its most simplified sense, stress is what you feel when the demands on your life exceed your ability to meet those demands. Your blood type is a critical component in the determination of your ability to meet the demands.

According to naturopathic physician Peter J. D’Adamo, N.D., in his book Eat Right 4 Your Type, the missing link might be the four basic blood types: O, A, B, and AB.

Dr. D’Adamo explains that the practical application of the blood type “key” is that it enables you to make informed choices about your dietary, exercise, supplement, and even medical treatment plans. With the blood type “road map,” these plans can now “correspond to your exact biological profile” and “the dynamic natural forces within your own body.”

What you choose to eat can dynamically change affect your health and wellbeing.


The Diet Connection

A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, your immune and digestive systems will maintain a memory, certain favouritism, for foods that your blood type ancestors ate and adapted to.

So too with lectins in food. Simply put, when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins can attach to the walls of the digestive tract, initiate inflammation, and even penetrate the gut lining and escape into the circulation

Navigating the endless choices you make for your health can be a daunting task. At True Health we have the specialized training to help you.

We can analyze your blood and show you where your current health profile is, put together a specialized solution that is unique to you so you can work towards optimal health.

Your blood type indicates not only the foods you eat, but also the type of exercise, amount of sleep and mental health supports that will work best for you.

Do you have a comprehensive health team on your side?   If not, we are here !


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