True Health Trust

Goat’s Cheese Dip with Crudites

Ingredients:


  • 1 package of goat’s cheese [8-11 ounces]
  • 1 lemon, juiced
  • 2 Tablespoon parsley, chopped
  • 1 clove garlic, crushed
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 Tablespoon dairy or soy cream [or sour cream]
  • Pinch of cayenne or paprikaCrudites made from:
  • Sticks of carrot & celery
  • Whole spring onions
  • Florets of broccoli or cauliflower
  • Sliced red or green pepper
  • Cooked asparagus
  • Rice cakes or crackers


How to make it:


  1. Place the goat’s cheese and lemon juice in a bowl and mash with a fork until the cheese has softened.
  2. Add the parsley, the garlic, the ginger and the coriander and mix well.
  3. Finally add the cream and empty dip into a small serving dish.
  4. Garnish with chopped parsley and cayenne pepper or paprika.
  5. Serve with crudites and/or rice cakes or crackers.


[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

 

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

 

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