True Health Trust

Questions? 236-301-9239

Recipe – Healthy Spinach Rolls


You want a dish that your children will love, here it is. Great for you and tastes great!

2 to 3 bunches of fresh spinach leaves washed and drained
1 lb ground turkey breast
1 cup rice uncooked (white or brown)
2 16 ounce cans chicken broth [or vegetable]
1 large onion white or yellow
2 cloves garlic
1 egg
pinch sea salt

How to make it:
•Wash spinach and drain, set aside, you can leave the stems on if you like.
•In a large bowl, mix together-ground turkey breast, onion chopped, garlic chopped, rice uncooked pinch of salt, and egg.
•Mix together.
•Use a spoon to dip out and place a rounded teaspoon of mixture into a spinach leaf and roll.
•Place in a deep baking dish, keep rolling the spinach leaves and mixture layering them.
•Pour 1 and half cans of chicken broth over the spinach rolls.

Preheat oven 350, bake covered for about 45 minutes.
Check the juices and add the rest of the chicken broth if needed.

Uncover the last 7 to 10 minutes of baking.

Best Used By Blood Types:
Type A (3 beneficials)
Type A Non Secretor (3 beneficials)
Type AB (3 beneficials)
Type AB Non Secretor (4 beneficials)
Type B (0 beneficials)
Type B Non Secretor (2 beneficials)
Type O (2 beneficials)
Type O Non Secretor (3 beneficials)

Natural Health News You Won't Get Anywhere Else

Get the latest health news, recipes,
nutrition and fitness tips, and beauty DIYs
delivered straight to your inbox