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Why Water Matters Even healthy eaters often underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Here are just a few reasons good hydration is essential to good health, followed by six tips for staying hydrated. Energy: Suboptimal hydration slows the activity of enzymes, including those responsible for producing […]

By Dr. Carolyn Dean The chronology of health into disease applies to most every individual who suffers from chronic symptoms that express themselves through the immune system, the circulatory system, or organ integrity. In addition to the pain, suffering, and constant disappointment of physical symptoms the individual also suffers from anxiety, depression, and lack of […]

Description: You want a dish that your children will love, here it is. Great for you and tastes great! Ingredients: 2 to 3 bunches of fresh spinach leaves washed and drained 1 lb ground turkey breast 1 cup rice uncooked (white or brown) 2 16 ounce cans chicken broth [or vegetable] 1 large onion white […]

The proverbial “have you cake and eat it too” is never more apparent than in our Immune Boosting Vinaigrette which is right for all blood types.  This is a wonderful recipe, easy to make that provides yet another way to use Proberry 3, and tart and delicious, immune enhancing blend of concentrations of antioxidant-rich berries […]

  Most of us know that there are a number of foods which are powerful cancer fighters and immune boosters, such as red beets, cruciferous vegetables, garlic, etc. Likewise, most of us have heard about the value of juicing in both cleansing the body of toxins as well as providing valuable nutrition for a healthy […]

By Ty Bollinger Since before the time of record keeping, essential oils have been used to support the body, mind, and spirit. Many ancient civilizations, including the Egyptians, Romans, Greeks and Chinese highly prized essential oils, and valued them as sources of healing to include in their traditions of medicine. These days the many beneficial […]

Super foods are not a new concept in the health and nutrition world, but we are proud to create the term “super berries.” What is a super berry? Super berries contain high amounts of specialized nutrients and powerful antioxidants that create apoptosis (pronounced a-pop-toe-ses). Apoptosis, often called “cellular suicide,” is a natural process creating the […]

Blood Type Diet Honey Carrot Soup (right for all types) Try out this relatively easy to make and ultra-delicious soup recipe. It is packed full of nutritional goodness and on these cool winter days is the ultimate comfort food.   Ingredients: 1 16 ounce package baby carrots 1 cup chicken broth [or vegetable broth] 1/2 […]

Now Available at our Kelowna location! 13 Outstanding Benefits of Orange Essential Oil By Marnie Clark There are few things better than the aroma of someone peeling an orange. That zesty, fresh, tangy scent makes your mouth water and sharpens your senses. Such is the power of aromatherapy! Orange is well known for its mood […]

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