If you wake up in the morning feeling tired, sluggish and you can’t seem to face food to break your fast, then you may be detoxing. Detoxification is performed every minute of every day by various organs in an orchestration worthy of Carnegie Hall – but more so at night. But if your body is overloaded with processed food and chemicals, then you may need to help it out. If you happen to be fasting, the body, no longer busy with digestion, absorption and assimilation of food, will turn to detoxification. Chemicals that were stored away in fatty tissue for safety are released to be neutralized by the liver and eliminated. Be aware however that there is a step on the way to final elimination that can make those chemicals even more toxic if you don’t have the right detox nutrients.
Also, when trying to lose weight, as fat cells break down, they can release toxins that can make you feel bad and make you abandon your diet.
Or, if you’re on a yeast-free diet, you can experience what is called a Herxheimer reaction from the release of toxins from organisms dying in the millions. Symptoms can include headache, nausea, dizziness, fatigue, bloating, swollen glands, joint pain, and skin breakouts or rashes.
While there are many benefits to detoxing including releasing heavy metal buildup and reducing yeast overgrowth, the potential for detox symptoms is a great deterrent to yeast balancing or other kinds of detox.
So, what can you do to make sure your body’s innate detox facilities run smoothly without totally interrupting your life with detox symptoms? Give your cells and your liver some extra support..
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