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Recipe – Amaranth Flat Breads/Crackers

These flat breads are high in protein and crisp and tasty. They can be eaten plain or with a spread and can made into smaller circles to act as crackers.

Best Used By Blood Types:

  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)


  • 1 cup amaranth flour (1/4 amaranth flour for rolling)
  • 1 Tablespoon arrowroot flour
  • 1 tablespoon flaxseed ground or whole (optional)
  • 1 teaspoon ground dried chives (any desired herb)
  • 2 teaspoons sea salt
  • 1/2 cup water
  • 2 tablespoons olive

How to make it:

  1. Preheat oven to 400 degrees.
  2. Mix dry ingredients in large bowl together.
  3. In separate bowl combine water and oil and beat with a fork.
  4. Slowly add water/oil to dry ingredients turning the flour slowly.
  5. Mix ingredients until firm ball but not too sticky.
  6. Oil flat baking pan and roll out (or pat with hands) small balls of dough until 1/8th inch thick using extra flour to keep from sticking.
  7. Place in oven for 3-5 minutes.
  8. Remove and flip the flat breads, put them back in the oven for another 3 minutes.
  9. They are served well warm or cold, refrigerate any extras.

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