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Gluten Free Granola

Granola – Gluten Free Best Used By Blood Types: Type A (3 beneficials) Type A Non Secretor (3 beneficials) Type AB (2 beneficials) Type AB Non Secretor (2 beneficials) Type B (2 beneficials) Type B Non Secretor (2 beneficials) Type O (2 beneficials) Type O Non Secretor (2 beneficials) Ingredients: 1-1/2 cup almond flour or …

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America’s New Drug Problem

Carolyn Dean MD ND | Wednesday, December 21, 2016 “’America’s Other Drug Problem’: Copious Prescriptions for Hospitalized Elderly” is the title of an Aug 30, 2016 Medscape article. You get the gist from the title and it’s a problem that I’ve been writing about for years. As I’ve said many times, when I was in …

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Humus Recipe

Ingredients: 1 can compliant white beans, rinsed and drained 2 cloves garlic 2 Tablespoon sesame tahini, compliant mayo, or nut butter 1/4 teaspoon chili powder, if allowed 1/2 teaspoon cumin sea salt, pepper, lemon juice to taste a little olive oil How to make it: Blend all ingredients in food processor until smooth, adding olive …

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Flax Crackers Recipe

These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack. Ingredients: 1 cup ground flax 1 Tablespoon whole flax seeds (optional) 1 cup brown rice flour (substitute other flours as …

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Almond Spice Cookie Recipe

Ingredients: 2 eggs 1 cup rice flour 1-1/2 cups almond meal 1/2 cup agave syrup 1/2 teaspoon salt 1/4 teaspoon ground cloves (optional) 1/2 teaspoon ground ginger (optional) How to make it: Preheat oven to 300F Prepare cookie sheets by greasing them or covering with parchment paper Combine all ingredients in a mixing bowl Drop …

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