True Health Trust

Homemade Juice For Blood Pressure

If you’re looking to prevent or help reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure is a great way because you can include so many different ingredients and take them raw and naturally together. This homemade juice is easy to make and incorporate into your […]

Gut-Healing Vegetable Broth

A healthy gut impacts virtually every aspect of our body by improving our immune system and supporting the health of organs such as the heart. This has important knock-on effects on our daily lives by promoting healthy sleep and a better mood. Our gut microbiome is made up of hundreds of different types of bacteria, […]

Blood Type and your Health

Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type. Research […]

Walnuts are great for Blood Type Diets

WALNUTS Blood Type Diet Food Values Walnuts are a delicious addition to any recipe and are universally Beneficial! English walnuts are the most widely available and come in many varieties – some with moderately thick shells, others with shells so thin a tiny bird can crack them open. They’re available year-round and come in three […]

Dr. Peter D’Adamo’s new re-engineered Supplement Packs

  Vitamins & Supplements Books & Kits Support & Tools INTRODUCING Resistance Pack 2020-2021 Dr. Peter D’Adamo’s new re-engineered pack Not all supplements are equal. And not all supplements are right for every blood type. But when it comes to strengthening the immune system, the power of elderberry, quercetin, Androgrpahis paniculata, Chinese skullcap root and […]

Proberry-Blueberry Blondie Cake

Proberry 3 Liquid is a delicious immune-boosting product made from blueberries, elderberries, cherries and red raspberries. One of our most creative and tasty recipes that incorporates this ingredient is this blueberry blondie, a soft, cake-like treat that the whole family will love.[ Serves 12 ] INGREDIENTS: 4 eggs 2 cups rice flour 1 ½ cups ricotta* 1 cup […]

Immune Boosting Vinaigrette

Immune Boosting Vinaigrette – Right 4 All Types Ingredients: 1 tablespoon of Proberry 3 Liquid 1 clove fresh minced garlic 1/4 teaspoon fresh minced ginger 3 tablespoons extra virgin olive oil Pinch of pepper Pinch of sea salt Directions: Whisk all ingredients together until well combined. Add to your favorite Blood Type Diet salad. Find more […]

Proberry Spritzer – Summer Mocktail

Boost your immune system and stay cool with our Proberry spritzer. This tasty and nutritious non-alcoholic summer drink uses just four ingredients and our antioxidant-rich Proberry 3 Liquid. [Makes one drink] INGREDIENTS: 2 cups sparkling water, chilled 2 tbsp Proberry 3 Liquid, chilled 1 tbsp lime juice ¼ cup mixed berries (strawberries, blueberries and blackberries), frozen […]

Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates himself, who dubbed the plant “nature’s medicine chest,” for its tremendous healing capabilities. A Remedy for the Ages […]

How to Use Coffee Enemas to Detoxify & Heal from Cancer

By Dr. David Jockers DC, MS, CSCS The phrase “death begins in the colon” has seemingly become more popular and provides the simplifying truth of the importance of colon and digestive health. All throughout history enemas have been used in different cultures as a reliable strategy to cleanse the colon of harmful pathogens and debris. The […]

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