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Healthy Crunchy Snacks to Beat Those Potato Chip Cravings

You’re in a soundproof booth, sitting in front of a microphone, wearing headphones. There are cans of Pringles potato chips within reach. No, this isn’t a dystopian sci-fi movie with product placement. Rather, you’re participating in a cutting-edge 2003 study on the perceived crunchiness of potato chips. All you have to do is open the can and […]

Blood Type Linked With COVID-19 Risk

Since the early months of the COVID-19 pandemic, scientists have investigated whether ABO blood group is related to the risk of SARS-CoV-2 infection and illness. After all, nearly 20 years ago, researchers reported that type O blood was associated with a lower risk of the original SARS. In addition, other studies had linked type O […]

How to dry brush your skin

  View this post on Instagram   A post shared by Drainage & Detox Specialist | Dr Caitlin Czezowski (@doc.talks.detox)

No-Bake Hemp Protein Bars

No-Bake Hemp Protein Bars 1 cup Raw Almonds (not roasted) Other nuts optional, according to Blood Type 2 cups lightly packed soft pitted dates 1 Tbsp cinnamon (the real stuff!) 1/2 cup Natural Hemp Protein Powder (now on our site) 1/2 cup nut or seed butter (almond butter, tahini, etc.) 2 Tbsp Maple syrup […]

We’re making pancakes with chef Kristin O’Connor

Ingredients: ⅓ cup almond flour ⅓ cup oat flour ⅓ cup quinoa flour 2 tsp baking powder 1 tsp sea salt ½ tsp ground cinnamon 2 whole eggs ⅓ cup applesauce ½-⅓ cup unsweetened hemp milk 1 tsp vanilla paste or extract Unsweetened chocolate chips Instructions: Mix all ingredients until well combined. Fold in chocolate […]


RED VELVET SMOOTHIE RECIPE Equipment  Blender Ingredients  1 cup frozen (pitted) cherries  1 cup frozen strawberries  1 Tbsp Cocoa Powder  1/2 tsp Vanilla Extract  1.5 cups Oat Milk (or similar alternative)  1 tsp Beetroot powder Instructions  Combine all ingredients in a blender and blend until smooth. Enjoy! […]

Want to Lose Weight Fast?

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably   Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the […]

7 Lower Back Stretches to Reduce Pain and Build Strength

Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions. While stretching isn’t a remedy for all lower back […]

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