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How to dry brush your skin

  View this post on Instagram   A post shared by Drainage & Detox Specialist | Dr Caitlin Czezowski (@doc.talks.detox)

No-Bake Hemp Protein Bars

No-Bake Hemp Protein Bars 1 cup Raw Almonds (not roasted) Other nuts optional, according to Blood Type 2 cups lightly packed soft pitted dates 1 Tbsp cinnamon (the real stuff!) 1/2 cup Natural Hemp Protein Powder (now on our shop.truehealthcanada.ca site) 1/2 cup nut or seed butter (almond butter, tahini, etc.) 2 Tbsp Maple syrup …

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RED VELVET SMOOTHIE

RED VELVET SMOOTHIE RECIPE Equipment  Blender Ingredients  1 cup frozen (pitted) cherries  1 cup frozen strawberries  1 Tbsp Cocoa Powder  1/2 tsp Vanilla Extract  1.5 cups Oat Milk (or similar alternative)  1 tsp Beetroot powder Instructions  Combine all ingredients in a blender and blend until smooth. Enjoy! …

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Want to Lose Weight Fast?

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably   Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the …

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How Much Water You Need to Drink

You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) looked at survey data to find out about Americans’ average daily water intake. Based on this data, they published recommendations that they …

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