Ingredients: โ cup almond flour โ cup oat flour โ cup quinoa flour 2 tsp baking powder 1 tsp sea salt ยฝ tsp ground cinnamon 2 whole eggs โ cup applesauce ยฝ-โ cup unsweetened hemp milk 1 tsp vanilla paste or extract Unsweetened chocolate chips Instructions: Mix all ingredients until well combined. Fold in chocolate …
We’re making pancakes with chef Kristin O’Connor Read More »
RED VELVET SMOOTHIE RECIPE Equipment ๏ท Blender Ingredients ๏ท 1 cup frozen (pitted) cherries ๏ท 1 cup frozen strawberries ๏ท 1 Tbsp Cocoa Powder ๏ท 1/2 tsp Vanilla Extract ๏ท 1.5 cups Oat Milk (or similar alternative) ๏ท 1 tsp Beetroot powder Instructions ๏ท Combine all ingredients in a blender and blend until smooth. Enjoy! …
Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the …
Lower back painย is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, itโs simply a side effect of a sedentary lifestyle or repetitive motions. While stretching isnโt a remedy for all lowerย back …
7 Lower Back Stretches to Reduce Pain and Build Strength Read More »
Eggs are a cheap butย incredibly nutritiousย food. They contain relatively few calories, but theyโre packed with: proteins vitamins minerals healthy fats various trace nutrients That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. A review of the different cooking methods Eggs …
What Is the Healthiest Way to Cook and Eat Eggs? Read More »
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. Theย Institute of Medicine (IOM)ย looked at survey data to find out about Americansโ average daily water intake. Based on this data, they published recommendations that they …
If youโre looking to prevent or help reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure is a great way because you can include so many different ingredients and take them raw and naturally together. This homemade juice is easy to make and incorporate into your …
A healthy gut impacts virtually every aspect of our body by improving our immune system and supporting the health of organs such as the heart. This has important knock-on effects on our daily lives by promoting healthy sleep and a better mood. Our gut microbiome is made up of hundreds of different types of bacteria, …
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