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It’s one of the most prescribed types of medications over the past 30 years… In fact, it’s been excessively over-prescribed, and now even the Centers for Disease Control is saying it’s a public health issue.The medication is antibiotics, and if you’ve gone to the doctor in the last three decades, chances are very high they’ve been […]

By Dr. Jack Wolfson Cholesterol is one of the most important molecules in your body. Often vilified by mainstream medical doctors and the media, cholesterol serves many functions including: cell membrane integrity and function; production of vitamin D; digestion (it is a large component of bile); the precursor to hormones such as testosterone, estrogen, progesterone, […]

Globally, as of 2015, the International Diabetes Federation, reported an estimated 415 million adults are living with diabetes. Yes, that’s more than the population of the U.S. The incidence of diabetes is increasing rapidly, and by 2030, this number will likely double. Many people live with type 2 diabetes for a long period of time […]

  Ingredients: 4 eggs 1 ¼ cups clarified butter 1 ½ cups spelt flour 1 ½ cups rolled oats (organic steel cut) ½ cup honey 1 tsp baking powder 1 cup dried cherries Handful of dry roasted walnuts and/or pecans 4 tbsps nut butter (right for your blood type) Directions: Heat your oven to 350 […]

Importance of Calcium Supplementation It’s been well substantiated that calcium is an essential nutrient. After protein, fat and carbohydrates, calcium is the body’s most abundant nutrient. Calcium carries the highest RDA of any other nutrient for a good reason. Calcium is required to form bones and teeth and is also required for blood clotting, transmission […]

Allergy means “altered working.” Watery eyes and a runny nose are great to wash away germs when your body is fighting a virus. But when there’s no actual threat to the body and it falsely sets off these countermeasures, the normally helpful symptoms serve no purpose and become disruptive. Immune cells called Immunoglobulin E (IgE […]

Q:  Do the units eliminate Chlorine? A:  Chlorine, when Structured turns into a gas this gas is lighter than water and heavier than air. So when running it into a container like a glass the chlorine gas rises to the surface over time and remains on the surface. I suggest you blow on the surface […]

Why Water Matters Even healthy eaters often underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Here are just a few reasons good hydration is essential to good health, followed by six tips for staying hydrated. Energy: Suboptimal hydration slows the activity of enzymes, including those responsible for producing […]

By Dr. Carolyn Dean The chronology of health into disease applies to most every individual who suffers from chronic symptoms that express themselves through the immune system, the circulatory system, or organ integrity. In addition to the pain, suffering, and constant disappointment of physical symptoms the individual also suffers from anxiety, depression, and lack of […]

Description: You want a dish that your children will love, here it is. Great for you and tastes great! Ingredients: 2 to 3 bunches of fresh spinach leaves washed and drained 1 lb ground turkey breast 1 cup rice uncooked (white or brown) 2 16 ounce cans chicken broth [or vegetable] 1 large onion white […]