Category: health

If you’re doing your best to eat clean, certain things seem like safe bets, like fresh, organic produce and legumes. Many of us use honey as a natural alternative to other types of sugar, and it’s a favorite ingredient in lots of drinks and dishes.  Well, you may want to brace yourself, because we have some bad […]

You need protein to stay full and prevent overindulging in sugary foods, but are you getting enough? With the average adult male requiring 55 grams of protein per day and the average adult woman requiring 45 grams, it can be difficult to get in that protein (other than a scoop of BT compatible protein powder). […]

If you wake up in the morning feeling tired, sluggish and you can’t seem to face food to break your fast, then you may be detoxing. Detoxification is performed every minute of every day by various organs in an orchestration worthy of Carnegie Hall – but more so at night. But if your body is […]

Aging is the sum total of all the changes that happen to us over the course of our lifetimes from birth to death. Aging is the sum total of all the changes that happen to us over the course of our lifetimes from birth to death. Aging is fun when it means celebrating milestone birthdays […]

  What are your suggestions for people just starting off with the BTD? What are your suggestions for people just starting off with the BTD? What are your suggestions for people just starting off with the BTD? What are your suggestions for people just starting off with the BTD? What are your suggestions for people […]

By Dr. Carolyn Dean MD, ND This time of year we gather with friends and family to celebrate the holidays.  Sometimes, it’s the only time of year when we get to see our favorite aunt, our grandparents who live several states away, or even our own parents!  Coming into close proximity to our distant, elderly loved […]

Q.     WHAT IS HAIR MINERAL ANALYSIS? A.     Hair tissue mineral analysis (HTMA), is an analytical test which measures the mineral content of the hair. The sampled hair, obtained by cutting the first inch and one-half of growth closest to the scalp at the nape of the neck, is prepared in a licensed clinical laboratory through a series […]

Story at-a-glance Story at-a-glance From birth to death, touch is an important part of your emotional and physical health as it triggers the release of hormones such as dopamine and oxytocin, and reduces the amount of cortisol in your body Health benefits that result from hugs include a reduction in feelings of sadness, lower blood […]

The Many Uses of the Mighty Moringa Tree Moringa leaves are loaded with vitamins, minerals, essential amino acids, antioxidants, and more Moringa has anti-diabetic, anti-inflammatory, cholesterol-lowering, and cardioprotective properties Moringa seeds even work better for water purification than many of the conventional synthetic materials in use today Moringa oleifera is a fast-growing tree native to South […]

It’s one of the most prescribed types of medications over the past 30 years… In fact, it’s been excessively over-prescribed, and now even the Centers for Disease Control is saying it’s a public health issue.The medication is antibiotics, and if you’ve gone to the doctor in the last three decades, chances are very high they’ve been […]