Category: foods

You’re in a soundproof booth, sitting in front of a microphone, wearing headphones. There are cans of Pringles potato chips within reach. No, this isn’t a dystopian sci-fi movie with product placement. Rather, you’re participating in a cutting-edge 2003 study on the perceived crunchiness of potato chips. All you have to do is open the can and […]

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates himself, who dubbed the plant “nature’s medicine chest,” for its tremendous healing capabilities. A Remedy for the Ages […]

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Feta Cheese: Nutrition & Benefits Feta cheese is one of the most popular cheese in the world, and with good reason, but before you add it to every dish, there are a few things you should know. What Is Feta Cheese? Feta cheese is a brined white cheese that comes from sheep’s milk and goat’s milk. Originating in Greece, […]

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another. The Blood Type Diet removes foods that are difficult […]

Anxiety can be caused by several internal and external factors, but there’s a natural way to manage it that many people don’t yet know about. The nutritional strategy known as blood sugar balance is a straightforward technique that involves eating fats and proteins at every meal and snack and avoiding sugar and stimulants as much […]

If you’re doing your best to eat clean, certain things seem like safe bets, like fresh, organic produce and legumes. Many of us use honey as a natural alternative to other types of sugar, and it’s a favorite ingredient in lots of drinks and dishes.  Well, you may want to brace yourself, because we have some bad […]

You need protein to stay full and prevent overindulging in sugary foods, but are you getting enough? With the average adult male requiring 55 grams of protein per day and the average adult woman requiring 45 grams, it can be difficult to get in that protein (other than a scoop of BT compatible protein powder). […]

If you wake up in the morning feeling tired, sluggish and you can’t seem to face food to break your fast, then you may be detoxing. Detoxification is performed every minute of every day by various organs in an orchestration worthy of Carnegie Hall – but more so at night. But if your body is […]