Category: Recipes

No-Bake Hemp Protein Bars 1 cup Raw Almonds (not roasted) Other nuts optional, according to Blood Type 2 cups lightly packed soft pitted dates 1 Tbsp cinnamon (the real stuff!) 1/2 cup Natural Hemp Protein Powder (now on our shop.truehealthcanada.ca site) 1/2 cup nut or seed butter (almond butter, tahini, etc.) 2 Tbsp Maple syrup […]

Ingredients: ⅓ cup almond flour ⅓ cup oat flour ⅓ cup quinoa flour 2 tsp baking powder 1 tsp sea salt ½ tsp ground cinnamon 2 whole eggs ⅓ cup applesauce ½-⅓ cup unsweetened hemp milk 1 tsp vanilla paste or extract Unsweetened chocolate chips Instructions: Mix all ingredients until well combined. Fold in chocolate […]

RED VELVET SMOOTHIE RECIPE Equipment  Blender Ingredients  1 cup frozen (pitted) cherries  1 cup frozen strawberries  1 Tbsp Cocoa Powder  1/2 tsp Vanilla Extract  1.5 cups Oat Milk (or similar alternative)  1 tsp Beetroot powder Instructions  Combine all ingredients in a blender and blend until smooth. Enjoy! […]

If you’re looking to prevent or help reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure is a great way because you can include so many different ingredients and take them raw and naturally together. This homemade juice is easy to make and incorporate into your […]

A healthy gut impacts virtually every aspect of our body by improving our immune system and supporting the health of organs such as the heart. This has important knock-on effects on our daily lives by promoting healthy sleep and a better mood. Our gut microbiome is made up of hundreds of different types of bacteria, […]

Proberry 3 Liquid is a delicious immune-boosting product made from blueberries, elderberries, cherries and red raspberries. One of our most creative and tasty recipes that incorporates this ingredient is this blueberry blondie, a soft, cake-like treat that the whole family will love.[ Serves 12 ] INGREDIENTS: 4 eggs 2 cups rice flour 1 ½ cups ricotta* 1 cup […]

Immune Boosting Vinaigrette – Right 4 All Types Ingredients: 1 tablespoon of Proberry 3 Liquid 1 clove fresh minced garlic 1/4 teaspoon fresh minced ginger 3 tablespoons extra virgin olive oil Pinch of pepper Pinch of sea salt Directions: Whisk all ingredients together until well combined. Add to your favorite Blood Type Diet salad. Find more […]

Boost your immune system and stay cool with our Proberry spritzer. This tasty and nutritious non-alcoholic summer drink uses just four ingredients and our antioxidant-rich Proberry 3 Liquid. [Makes one drink] INGREDIENTS: 2 cups sparkling water, chilled 2 tbsp Proberry 3 Liquid, chilled 1 tbsp lime juice ¼ cup mixed berries (strawberries, blueberries and blackberries), frozen […]

“Put Your Head on My Shoulder” ‘Put your head on my shoulder Hold me in your arms, baby Squeeze me oh so tight Show me that you love me too’ Do these words ring any memory bells? “Put Your Head on My Shoulder” was written and recorded by Canadian singer songwriter Paul Anka in August […]

Salmon is a beneficial for nearly every blood type and a great source of Omega-3s too. These salmon cakes from our line of Personalized Cookbooks are a delicious and unique way to use this powerhouse ingredient that is not only easy to make but perfect for finger food at parties or packed in a lunch […]