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Salted Caramel and Pineapple Upside Down Cake

With spring fighting its way to the fore after a long and chilly winter, what better way to welcome the warmth than by making a treat with tropical flavor? This pineapple upside-down cake includes pineapple, of course, which is a natural decongestant for spring allergies, but it’s also a sweet cake enhanced with a homemade salted caramel. This […]

Recipe – Gingered Squash Soup

With 2018 marking the 20th anniversary of Dr. Peter J. D’Adamo’s Cook Right 4 Your Type, we thought it the perfect time to highlight one of the over 200 original recipes from the book. To keep in tune with the season, we picked a Gingered Squash Soup (pg. 231-232), a warm and hearty dish that is highly […]

Recipe – Vegetable Green Curry

  Ingredients Paste Ingredients: A small bunch of basil, leaves picked A small bunch of cilantro, leaves picked and stems reserved 1.5oz fresh ginger, peeled 1 stick of lemongrass, roughly chopped 1 shallot, peeled and roughly chopped 3 cloves garlic, peeled and roughly chopped Curry Ingredients: 1 tablespoon extra-virgin olive oil 1 teaspoon paprika (optional) […]

Recipe: Brussels Sprout, Kale & Green Bean Stir-fry

The winter holidays call for comfort and a lot of excessive eating and feasting! Fear not, it is easy to enliven your table with healthy seasonal dishes that will add color and a festive note to your holidays. Brussels sprouts are the star of the show this winter. They are packed in vitamins and fiber, […]

Recipe Pumpkin Hash Browns

Pumpkin Hash Browns The fall season is the perfect time to use the bounty of pumpkins that saturate the market for more than just Jack O’Lanterns! Why not take this delicious squash and turn it into a fun and versatile hash brown? This pumpkin hash brown is perfect for the most cliché dishes, like breakfast, […]

Recipe Turkey Burgers

As the seasons shift and the weather cools, our natural instinct is to look for comforts like a thick sweater or a rich meal. Even though it becomes far more tempting to laze around and get cozy on your couch, our summer efforts to keep fit shouldn’t be neglected. We have prepared these turkey burgers […]

Recipe – Proberry-Blueberry Blondie

Ingredients: 4 eggs 2 cups rice flour 1 ½ cups ricotta* 1 cup honey or 1 ½ cups agave syrup** 1 cup ghee 1 ½ cups fresh blueberries 2 teaspoons baking powder 4 tablespoons of Proberry 3 Liquid Zest of 1 lemon Directions: Preheat your oven to 350°F. Place the blueberries and the Proberry Liquid in […]

Recipe: Stuffed Zucchini With Rice and Fresh Herbs

  The summer brings warm weather and a wealth of beautiful vegetables along with it. Zucchini is a wonderful vegetable that can be cooked with literally any food, as a starter, a side or a main dish. In the US and Europe zucchini can be found in both yellow and green varieties that run fairly […]

Goat’s Cheese Dip with Crudites

Ingredients: 1 package of goat’s cheese [8-11 ounces] 1 lemon, juiced 2 Tablespoon parsley, chopped 1 clove garlic, crushed 1 teaspoon ground ginger 1 teaspoon ground coriander 1 Tablespoon dairy or soy cream [or sour cream] Pinch of cayenne or paprikaCrudites made from: Sticks of carrot & celery Whole spring onions Florets of broccoli or […]


Type A (1 beneficials) Type AB (1 beneficials) Type O (0 beneficials)  Kate’s Amaranth WafflesWaffle or pancake recipe that can be adjusted for nearly all types.       Ingredients: 1 cup amaranth* flour 1 cup brown rice flour 1 Tbsp flaxseed meal 1 Tbsp baking powder (homemade: 1 part baking soda, 2 parts cream of tartar, 2 […]

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