Category: Recipes

A flavorful, creamy dip Ingredients: 1/2 avocado 3/4 cup packed cilantro 1/2 cup plain yogurt (or compliant non dairy plain yogurt) 2 scallions washed and cut into large pieces 1 garlic clove 1 T lime juice 1/2 t. any sweetener of your choice, or sugar 1/2 t sea salt How to make it: Put everything […]

  Ingredients: 4 eggs 1 ¼ cups clarified butter 1 ½ cups spelt flour 1 ½ cups rolled oats (organic steel cut) ½ cup honey 1 tsp baking powder 1 cup dried cherries Handful of dry roasted walnuts and/or pecans 4 tbsps nut butter (right for your blood type) Directions: Heat your oven to 350 […]

Description: You want a dish that your children will love, here it is. Great for you and tastes great! Ingredients: 2 to 3 bunches of fresh spinach leaves washed and drained 1 lb ground turkey breast 1 cup rice uncooked (white or brown) 2 16 ounce cans chicken broth [or vegetable] 1 large onion white […]

The proverbial “have you cake and eat it too” is never more apparent than in our Immune Boosting Vinaigrette which is right for all blood types.  This is a wonderful recipe, easy to make that provides yet another way to use Proberry 3, and tart and delicious, immune enhancing blend of concentrations of antioxidant-rich berries […]

  Most of us know that there are a number of foods which are powerful cancer fighters and immune boosters, such as red beets, cruciferous vegetables, garlic, etc. Likewise, most of us have heard about the value of juicing in both cleansing the body of toxins as well as providing valuable nutrition for a healthy […]

Blood Type Diet Honey Carrot Soup (right for all types) Try out this relatively easy to make and ultra-delicious soup recipe. It is packed full of nutritional goodness and on these cool winter days is the ultimate comfort food.   Ingredients: 1 16 ounce package baby carrots 1 cup chicken broth [or vegetable broth] 1/2 […]

Granola – Gluten Free Best Used By Blood Types: Type A (3 beneficials) Type A Non Secretor (3 beneficials) Type AB (2 beneficials) Type AB Non Secretor (2 beneficials) Type B (2 beneficials) Type B Non Secretor (2 beneficials) Type O (2 beneficials) Type O Non Secretor (2 beneficials) Ingredients: 1-1/2 cup almond flour or […]

Ingredients: 1 can compliant white beans, rinsed and drained 2 cloves garlic 2 Tablespoon sesame tahini, compliant mayo, or nut butter 1/4 teaspoon chili powder, if allowed 1/2 teaspoon cumin sea salt, pepper, lemon juice to taste a little olive oil How to make it: Blend all ingredients in food processor until smooth, adding olive […]

These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack. Ingredients: 1 cup ground flax 1 Tablespoon whole flax seeds (optional) 1 cup brown rice flour (substitute other flours as […]

Ingredients: 2 eggs 1 cup rice flour 1-1/2 cups almond meal 1/2 cup agave syrup 1/2 teaspoon salt 1/4 teaspoon ground cloves (optional) 1/2 teaspoon ground ginger (optional) How to make it: Preheat oven to 300F Prepare cookie sheets by greasing them or covering with parchment paper Combine all ingredients in a mixing bowl Drop […]